A warm, grounded, and judgment-free space for individuals, couples, and families — where every age, every story, and every experience is met with compassion. From children finding their voice through play, to adults navigating life's complexities, to families and couples finding their way through whatever has left them feeling stuck .
Care is offered here for the whole family, through every season of life
Succulents thrive in hard places — adapting, enduring, and growing even when conditions are far from perfect. In dry ground, it can seem like nothing is happening. But beneath the surface, roots are deepening and strength is quietly building — long before growth becomes visible. Therapy is much the same. Healing doesn't always announce itself. But even in the stillest seasons, something is always moving beneath the surface. The succulent is a reminder that resilience lives within all of us — and that growth, however quietly, is always finding its way.
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Internal Family Systems
We all carry different "parts" within us — inner voices, emotions, and patterns that developed to protect us and help us survive. IFS therapy gently helps you get to know these parts, understand what they carry, and reconnect with your core Self, where healing, compassion, and wholeness live.
Play & Art Therapy ( Children)
The bonds we form in early childhood shape how we connect, trust, and relate to others throughout our lives. Understanding your attachment style can be a powerful step toward building healthier relationships and making sense of the patterns that show up in your life today.
Attachment Theory
The bonds we form in early childhood shape how we connect, trust, and relate to others throughout our lives. Understanding your attachment style can be a powerful step toward building healthier relationships and making sense of the patterns that show up in your life today.
Emotion Focused Couples Therapy ( EFT)
Emotionally Focused Couples Therapy (EFT)
At the heart of most relationship struggles is a deeper need to feel safe, seen, and connected. EFT helps couples identify the patterns and cycles that keep them feeling stuck, and gently rebuilds the emotional bond and secure attachment that allows love to grow again.
“Compassion asks us to go where it hurts, to enter into the places of pain, to share in brokenness, fear, confusion, and anguish. Compassion challenges us to cry out with those in misery, to mourn with those who are lonely, to weep with those in tears. Compassion requires us to be weak with the weak, vulnerable with the vulnerable, and powerless with the powerless. Compassion means full immersion in the condition of being human.”
― Henri J.M. Nouwen
A Collaborative Path to Healing
I support individuals, couples, children, and families in navigating life’s challenges, relationships, and healing processes. My approach is compassionate, collaborative, and client-centered, offering a grounded and supportive space where clients feel safe, seen, and able to show up authentically.
"As an international adoptee with lived experience, I offer compassionate, informed support for individuals and families navigating the complexities of adoption — whether you're an adoptee, adoptive parent, or birth family member seeking guidance and healing."
Adoption
Domestic Abuse Support
"I am passionate about supporting women and children impacted by domestic abuse, and draw on my training in the When Love Hurts framework — a specialized approach developed to honor and support the unique experiences of women navigating domestic abuse — to provide compassionate, informed care."
Trauma Informed Support
"I provide trauma-informed care that recognizes and honors the profound impact of early experiences as well as the traumas that can arise throughout adulthood, offering a safe and supportive space for healing rooted in compassion, cultural sensitivity, and a deep understanding of how trauma shapes our lives."
Neurodiversity-Affirming
"I offer supportive, affirming care for neurodivergent individuals, recognizing that diverse minds bring unique strengths and perspectives, and tailoring my approach to meet each person where they are with understanding, respect, and curiosity."
Insights on Healing
Exploring grief, loss, resilience, and the many seasons of life — through a compassionate and grounded lens.
Blog posts coming soon...
Begin Your Journey
A warm, grounded, and judgment-free space for individuals, couples, and families — where every age, every story, and every experience is met with compassion. Whether you are navigating grief, loss, anxiety, depression, or the lasting weight of trauma — therapy offers a gentle path toward finding your voice, reclaiming your story, and moving forward. Whatever season of life you find yourself in, you don't have to face it alone. Care is offered here for the whole family, through every stage of the journey.