Frequently Asked Questions
What can I expect in my first session?
The first session is an opportunity to get to know each other. We will explore what brings you to therapy, your goals, and any relevant background information. You are welcome to share at your own pace.
How long are sessions?
Standard sessions are typically 50 minutes, depending on the service provided. They are booked for a full hour and the last 10 minutes are used for the therapist to work on clinical progress notes.
Do you offer virtual or in-person sessions?
Yes, I offer both in-person and virtual therapy sessions, depending on client preference and availability.
Do you offer direct billing?
Yes I offer direct billing through the Jane App which covers the majority of insurance providers including Pacific Blue Cross, Manulife etc.
How often will I need to come to therapy?
Session frequency varies based on your needs and goals. Many clients begin weekly and adjust over time as progress is made.
How do I know if therapy is right for me?
Therapy can be helpful if you are feeling overwhelmed, stuck, or seeking support with emotional, relational, or life challenges. You don't need to be in crisis to benefit from counselling.
What is the difference between counselling and psychotherapy?
Counselling and psychotherapy are very similar and are often used interchangeably. Both involve a therapeutic relationship that supports individuals in exploring emotions, experiences, patterns, and challenges to improve overall well-being. In British Columbia, Registered Clinical Counsellors (RCCs) are required to meet specific graduate-level education, clinical training, and ethical standards through a professional association, helping ensure a consistent level of competency and accountability. At present, the term “Counsellor” is not regulated in B.C., meaning it can be used by individuals with varying levels of training and experience. This can make qualifications less clear for the public. With anticipated regulatory changes, RCCs are expected to transition to the protected title of Psychotherapist around 2027, which will further standardize education and training requirements across the profession.
Direct Billing
I offer direct billing through Telus Health via the Jane App, which provides coverage with over 35 insurance providers, including Pacific Blue Cross.
Direct billing through Jane is designed to be simple and seamless, reducing the need for upfront payment or manual claims. In most cases, this allows you to attend your session without having to manage reimbursement paperwork.
Insurance Coverage
Many extended health benefit plans cover Registered Clinical Counsellor (RCC) services.
Coverage varies depending on your individual provider and plan, and I encourage clients to confirm details directly with their insurance company prior to their first session.